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Fit Fact of the Day "Nuts may be high in fat, but they're not necessarily all bad for
you. Nuts, especially peanuts, almonds and walnuts, are high in beneficial
mono-unsaturated fat and fiber."
Fit Fact, More Tips and Video Clips was provided by Global Health & Fitness (http://www.global-fitness.com) Here you will find easy-to-follow fitness recommendations, hundreds of exercise instructions and video demonstrations, customized programs, healthy recipes and cooking/shopping strategies, health club/personal trainer directories, and much more! |
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